Daytime Naps May Cause Bronchitis

WASHINGTON (CBS DC) – Middle-age and older adults who nap during the daytime are two-and-a-half times more likely to die from respiratory illnesses such as bronchitis and pneumonia due to inflammation in the body.

Researchers from Cambridge University found that people who take naps for an hour or more during the daytime may be putting themselves at an increased risk for lung diseases, and the link between napping and the risk of dying was the highest among people ages 40-65 who take daytime naps, LiveScience reports.
Those middle-aged nap-takers between the ages of 40-65 were nearly twice as likely to die during the study period if they napped for more than one hour, in comparison to people who did not take naps. People ages 40 to 79 who napped daily, for less than an hour, were 14 percent more likely to die over a 13-year period, and this was linked to the development of respiratory ailments.

The researchers said the reason for the link is unknown, and that the cause may actually be reversed: people who take naps also happen to have medical conditions that increase their risk of dying.
“Further studies are needed before any recommendations can be made,” the researchers, from the University of Cambridge, wrote in the May issue of the American Journal of Epidemiology. “Excessive daytime napping might be a useful marker of underlying health risks, particularly respiratory problems, especially among those 65 years of age or younger,” they said.
Of the study involving more than 16,000 people in England, the researchers found that those who consistently daytime nap more than one-hour do not receive the same health benefits some studies attribute to short “power naps.”

And past research published in the journal Nature & Neuroscience revealed that 90-minute daytime naps are actually good for people, especially assisting people to improve their memory.
Mid-day naps are common in the United States, with one-third of U.S. adults saying they take a nap on any given day, a Pew Research Center poll revealed. Thirty-eight percent of men and 31 percent of women said they had taken a nap in the past 24 hours. Older adults take naps during the day more frequently, particularly men.

One of the primary links between higher risks of death and respiratory illnesses, sleep apnea, was not directly linked in this study, although people with high BMI’s or high-blood pressure medication were considered likely to be affected by the consistent pauses in breathing while sleeping.

How to Recognize the signs and symptoms of bronchitis

Bronchitis is a extremely prevalent respiratory condition and it can be take place in anybody, regardless of sex and age. Nonetheless, the men and women who are exposed the most to establishing forms of bronchitis are smokers, folks with other respiratory illnesses or folks with weak immunes system. Smokers usually develop chronic bronchitis, a type of disease that demands ongoing remedy. The major elements that are deemed to contribute to the occurrence of bronchitis are: smoking, prolonged exposure to irritants (dust, pollen, chemical compounds, pollutants), immunologic deficiencies, genetic predisposition to establishing respiratory situations (in the case of chronic bronchitis) and infection with viruses and bacteria.

 Bronchitis can be either acute or chronic. Acute bronchitis signs and symptoms can be really intense, but they generally ameliorate in a handful of days. If acute bronchitis is triggered by infection with viruses, the illness usually clears on itself, without having medical therapy. However, if acute bronchitis symptoms seem to intensify, it is quite essential to seek the guidance of your doctor. Chronic bronchitis symptoms are usually of moderate intensity, but they are persistent and have a recidivating character. As opposed to acute bronchitis, chronic bronchitis is an infectious illness and demands particular, long-term medical remedy. It is quite essential not to interrupt the treatment prescribed by the medical professional even if chronic bronchitis signs and symptoms are significantly ameliorated. If the medical remedy is prematurely stopped, the illness will rapidly reoccur and chronic bronchitis symptoms can become even intensify.

Common bronchitis symptoms are: cough, wheezing, throat discomfort, difficulty breathing, chest discomfort and soreness when breathing, fatigue and headache. If you believe anything at all, you will probably fancy to check up about Bronchitis Symptoms. If these bronchitis signs and symptoms are accompanied by sweating, higher fever and nausea, it means that the illness is caused by infection with bacteria. Bronchitis signs and symptoms that might indicate an aggravation of the illness are: extreme cough that consists of yellowish mucus, spitting blood. Bronchitis symptoms that reveal the acute character of the illness are: painful cough, chest sourness and pain, painful throat, wheezing, pain in the area of the upper abdomen, difficulty breathing.

Bronchitis symptoms that reveal the chronic character of the illness are: persistent cough, cough that produces mucus, mild or moderate fever, shortness of breath, pronounced difficulty breathing (due to obstruction of the respiratory tract with mucus), recidivating chest pain, nausea and headache. If you have bronchitis, the best items you can do ahead of receiving medical help are: drink plenty of fluids (particularly if you have fever), rest, remain away from irritants (smoke, alcohol vapors, chemical substances, astringent substances), sustain a warm temperature in your bedroom and use air humidifiers to maintain the air moist.